Have you ever walked into a room and felt something before a word was spoken? Or noticed how certain people leave you feeling energised, or completely drained?

In this two hour, in person workshop, I guide you through a grounded, practical introduction to your energy system, including chakras and the aura. This is not about abstract concepts, it is about recognising what your body already knows, and learning how to work with it.

We will explore the chakra system from root to crown, including the hands and feet, and how energy naturally moves through the body. You will be guided through simple, supportive exercises to help you notice, open, and gently balance your energy centres, without pressure or expectation.

You will also be introduced to the aura as an extension of the body, learning how it reflects your emotional, mental, and physical state. We will explore how your energy field expands and contracts, how to bring it back to yourself, and how to stay grounded in different environments.

A brief, optional exercise will introduce you to perceiving the aura, along with a simple colour guide to help interpret what you notice. Whether you see, feel, or simply become more aware, it all matters.

This workshop is designed to be accessible, experiential, and rooted in real life. No prior experience is needed. You will leave with a clearer understanding of your energy, and simple ways to work with it in everyday situations.

If you have been curious about energy, intuition, or simply want to feel more connected to yourself, this is a beautiful place to begin.

Saturday, April 25th from 12:00 to 2:00 p.m.
Investment: $35

Spaces are limited, so I encourage you to reserve your spot early.

To reserve your spot, pre-registration is required. A $10 non-refundable deposit secures your place.
Please e-transfer your deposit to hallowwellness@gmail.com. Be sure to include your full name and the course name in the message box.